Camping

Had a fun camping trip along the St Joe, it was beautiful...we got some sun, rain, clouds, and stars :D Also had a pretty tasty paleo dinner (other than the marshmallows) Roasted chicken with asparagus and onions...

Read a very interesting post about fats on marks daily apple, be sure to check it out.

Primal Cookies

Hey everyone, sorry I have been slacking on my blog lately...but I will make it up to you with this awesome recipe! Enjoy

1 1/4 cup almond meal, 1/4 cup maple chunks (only @ health food store) 1/4 cup dark chocolate chips, 1/4 cup butter (melted) 1 egg, 1 tsp vanilla extract, 1/4 tsp baking soda

-Mix well in bowl, refrigerate 30 minutes

-preheat oven 350

-Spoon into about 1'' balls onto cookie sheet, flatten with fork

-Bake about 8 minutes, do not let them brown/overcook

-cool 2 minutes before eating!

whole batch - fat 112.6  carbs 123.9  protein 33  <---divide with how many cookies you make to see individual cookie counts